Is fitness your new year resolution?

New Year often brings with it resolutions aimed at getting back into shape. Although some may start out ambitiously, following through on the promise to lose weight or get toned is often easier said than done. Getting into shape and losing weight continues to remain a challenge for majority . Lifestyles are getting busier, food tastier and clothes tighter, making it difficult for us to keep up with fitness.Healthy diet and regular exercise remain the key to achieve and maintain your ideal weight . There are shortcuts like starvation, getting admitted into naturopathy centres, massages and such. These methods have some advantages, but only short term. Ninety five percent of so called “ diets” fail in long term. Most people who were disciplined in the naturopathy camp go into low metabolic state...

Read more »

Is fitness your new year resolution?

New Year often brings with it resolutions aimed at getting back into shape. Although some may start out ambitiously, following through on the promise to lose weight or get toned is often easier said than done. Getting into shape and losing weight continues to remain a challenge for majority . Lifestyles are getting busier, food tastier and clothes tighter, making it difficult for us to keep up with fitness.Healthy diet and regular exercise remain the key to achieve and maintain your ideal weight . There are shortcuts like starvation, getting admitted into naturopathy centres, massages and such. These methods have some advantages, but only short term. Ninety five percent of so called “ diets” fail in long term. Most people who were disciplined in the naturopathy camp go into low metabolic state...

Read more »

Our Biggest Loser

For those of you readers who have been to our office this face probably looks familiar. Olivia has been the office manager at Dr. Walden's for 2 years and she, along with her sister Hannah, is on the current season of the Biggest Loser getting her butt kicked by Bob and Jillian.We are so proud of our girl who has long wanted to get the weight off and will no doubt return to us slim and trim. I know one of her concerns before leaving for the show was that if she was able to lose all the weight she may be left with saggy skin. This can be a problem after any major weight loss and it is very common for people to undergo a tummy tuck or full body...

Read more »

No Granny Sweater Here

Award show season has begun ladies and gentlemen. The dresses, the shoes, the jewelry, the hair and makeup...oh yes and the awards of course! For the next month we will see our favorite celebrities wearing our favorite designers and we get to critique and decide who dropped our jaws and who should immediately fire their stylist and/or trainer. While most people did look amazing at the Golden Globes this week, it was Jane Fonda who turned the most heads. She looked unbelievable in her black George Hobeika gown with winged shoulder tips and silver sequined sleeves. I would be impressed with the way she looked in the gown if she were any...

Read more »

The Frozen Globes

Awards Season!!!! Woohoo! January is a tough month to get through with the cold weather, lack of daylight, forced diet to fit into your pants, already failed resolutions, and one of the few upsides to this difficult 31 day period is that it is the beginning of awards season. The Golden Globes serve as the official kickoff, always drawing an A-list crowd from both the small and big screen.Last Sunday's Globe awards were handed out and the winners were for the most part awarded to the front runners in each category. Natalie Portman for 'Black Swan', Annette Bening for 'The Kids Are Alright', Christian Bale for 'The Fighter', and the list goes...

Read more »

Bridalplasty Obsession

I finally caught an episode of Bridalplasty and it is official...I have a new guilty pleasure!! I thought reading US Weekly was a good outlet to leave your brain at home and have a good mindless read....well watching my new favorite reality show takes the wedding cake in this department!! Your brain could be on another planet while watching and you wouldn't notice! So just to get those of you who have been in the dark like myself up to speed on the premise of the show, you have the typical reality t.v. setup with a famous host, Shanna Moakler, and die hard contestants who in this series are vying for the "perfect wedding". By perfect I do...

Read more »

Country Cup-Size

It has been quite the publicity storm for LeAnn Rimes over the past few years between her divorce from Dean Sheremet and affair with hottie Eddie Cibrian who is now her fiance. Her latest love affair with the tabloids has nothing to do with men and everything to do with cup size. It seems as though she recently added some "dimensions" to her ultra fit body that were on display in a little red bikini this week in Cabo. According to US magazine, she not only went for the enhancement that Cibrian's ex-wife Brandi Glanville had also done in the past, but went to the same plastic surgeon. Hope they don't have post-op appointments scheduled for...

Read more »